Bad days (weeks, months, years) fucking suck. No need to sugar-coat it. They drain the life out of me and leave me feeling exhausted, beat down, and numb…

Manifestation, especially in the self-help space, is quite the popular buzzword. Manifestation in this context is the concept of focusing on, and believing in, your dreams so much that they become a reality…

There’s something about keeping promises to myself that is so much harder than keeping promises to others. I think in general I’m pretty good at keeping promises…

How much time do you spend taking care of yourself? Self-care has been blown so out of proportion that I think most people picture multi-hour long evening routines that must include a bubble bath and couldn’t possibly work for anyone with a regular nine-to-five job, let alone someone with additional responsibilities like kids…